The largest and nutritionally unique fruit on the planet

Jackfruit is a tropical tree fruit, native to southwest India. Due to its fibrous texture, people often use jackfruit flesh as a meat substitute in vegetarian or vegan dishes.

A 2015 study investigated the effects of various jackfruit diets and it suggests that jackfruit may help reduce levels of low-density lipoprotein (LDL) cholesterol and raise levels of high-density lipoprotein (HDL) cholesterol. A cup of raw, sliced jackfruit contains 739 mg of potassium. Potassium lowers blood pressure by counteracting the effects of sodium and reducing tension in the walls of blood vessels.

Foods with higher GI scores are likelier to cause spikes in blood sugar than those with lower scores. The GI system may help people with diabetes to plan their meals. Jackfruit has an intermediate GI score, but other parts of the plant may help treat type 2 diabetes . Jackfruit is a good source of vitamin C, which is a powerful antioxidant that is essential for a healthy immune system. Also, the body requires vitamin C to make a protein called collagen, which is vital for maintaining healthy skin, bones, and connective tissues, such as blood vessels and cartilage. Collagen is also important for wound healing. According to a 2014 review, jackfruit contains substances with anti-inflammatory, antibacterial, and antifungal properties that may also help promote wound healing. The Academy of Nutrition and Dietetics recommend that women consume 25 grams and men 38 grams of fibre per day. Jackfruit, particularly the seeds, is a good source of both soluble and insoluble fibre.

According to the United States Department of Agriculture
a cup of raw sliced jackfruit contains:
157 calories
2.84 g of protein
1.06 g of fat
38.36 g of carbohydrates
2.5 g of dietary fiber
31.48 g of sugars
48 mg of magnesium
739 mg of potassium
22.6 mg of vitamin C

The largest and nutritionally unique fruit on the planet

Jackfruit is a tropical tree fruit, native to southwest India. Due to its fibrous texture, people often use jackfruit flesh as a meat substitute in vegetarian or vegan dishes.

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